WORKSHOPS
Vinyasa Immersion
Join us for an educational day about vinyasa yoga at Oslo Yoga!
We start with a shared yoga practice that is analyzed to provide insight into how a vinyasa class is structured. You will gain a deeper understanding of the fundamental principles of vinyasa yoga and how they can be used in your own practice and teaching. Throughout the day we practice small sequences that create good flow and variety.
The workshop is suitable for those who are or will become yoga teachers.
Learn more about yoga technique:
standing lateral stretches
I welcome you to delve into some simple standing yoga poses where you will understand more of the basic yoga techniques that you can use when practicing yoga. We focus on the triangle pose, long side stretch, and poses where you both use the strength in your legs and core to create stability, while good alignment will give you the best possible effect from the pose.
Restorative Yoga Spa with BackMitra
At Oslo Yoga
In this workshop, you will get to experience how to completely relax your neck, shoulders, arms and pectoral back muscles. You get to know Backmitra well and how to use it in a gentle and calm way to support the body's healing and detoxification process.
Select a date and read more below:
If you and/or your yoga studio in Oslo or the surrounding area would like me to visit you, please send me an email.
Then we make a deal!