In this workshop we will go into detail on selected standing side stretches: the triangle pose and the long side stretch. By learning to position your legs correctly and use them actively, you will use your stabilizing core muscles better, your hip and leg muscles will be more willing to open up, and you will strain your shoulders and neck less. This makes the position more comfortable and effective, and you will get better contact with the purpose of the positions. If you learn good technique in selected positions, you will understand some general principles in yoga, and the lessons have transfer value to other positions.
The workshop is suitable for you if:
- wants to understand the positions better, not just perform them
- will develop more stability, strength and body awareness in your practice
I hold several similar workshops focusing on different asana groups, each going into more depth on specific poses.
Warm welcome!
