Vinyasa TT-55 hours
Inner sequencing
Autumn 2025
This is a further education for those of you who are already certified yoga teachers, but can also function as an in-dephth course in Vinyasa for those of you who are not certified yoga teachers, but have a special interest in yoga and vinyasa and at least a year of experience with an established teacher/ practice.
This course will develop and deepen your self-practice.
Regardless of whether you teach before or not, this material will give you tools and insight into how to set up positions, transitions and whole sequences with awareness in bandha, chakra, nervous system and endocrine system - and how to be able to create therapeutic sequences with theme and purpose through awareness in these systems.
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You will find it very interesting and useful, whether you do it for yourself and your own developement, or whether you do it to learn more skills and have more tools to apply on your own students. It is for all light workers who are allready guiding and supporting others on the mat- on their journey.
Vinyasa TT- 45 hours
Anatomical sequencing
Winter/ spring 2025
Six themed days in sequencing based on the anatomy of the body.
We deal with the 6 different groupings of asana, and learn how to sequence from the simple to the more advanced in a way that feels natural and gentle to the body.
We place great emphasis on injury prevention, and there will be both anatomy theory and long practices in each asana group.
The course can be taken alone or together with the 55-hour module.
It does not matter which of the courses you take first. If you take both, you will be credited for 100 hours of Vinyasa TT.
It is possible to take the deepening/education by participating in real time at Oslo Yoga, online via Zoom and/or by watching recordings from the course days, if you cannot participate physically or be online in real time.
