OM MEG
I started my yoga journey in the early 2000s and went through several traditions and many different teacher trainings and yoga styles before I landed in the way I practice and teach now.
I strongly feel that Iyengar Yoga, Asthanga Vinyasa Yoga,
Vini Yoga and Yoga therapy have taught me and inspired me and given me an incredible amount of useful tools, which I use everyday.
With my background as a dancer of ballet, it eventually became more natural to me to practice vinyasa yoga's more fluid and varying form.
With many years of experience in the above traditions and yoga styles, everything fell into place for me when I started exploring the field outside the frames of the traditions, or rather crossing the lines, and exploring the mix of useful tools from each one of them- and making sort my own flow.
With Vinyasa I find space for both creativity, therapy, healthy alignment and flow. Both physically and on an energetic level.
When this fell into place for me around 2005, I quickly experienced how therapeutic this form became for me and immersed myself more and more in Vinyasa krama philosophy and Yoga therapy. I started teaching Vinyasa yoga to dancers when I was dancing myself during a 4-year stay in Madrid, and since then Vinyasa yoga has been my main practice and tool to share and help others to come deeper into their body, and their practice.
With the experience in the above mentioned traditions, I take the body's alignment principles and differences seriously by focusing on injury prevention and presence in the build-up of sequences.
Both on an internal level and on an external/anatomical level.
I love using music in my classes and experiencing how the music "lifts" us in practice.
My classes have different themes and focuses depending on which chakras we work with, and I therefore interweave chakra awareness and philosophy so that the sequences and classes can be experienced as meaningful and therapeutic as possible.
