top of page
180714_no_raahi_nature_river119.JPG

YOGA & MEDITATION WEEKEND

DHARMAMOUNTAIN

2 0 - 2 2 OCTOBERnbsp;

I invite you to a beautiful and nourishing yoga weekend in the mountains!

We embrace autumn through meditation, self-compassion, nourishing food, restorative/calm yoga, and uplifting dynamic yoga practices.

I can't wait to share from the heart in this beautiful and majestic landscape!

Dharma Mountain is a retreat and meditation center beautifully surrounded by singing streams, supporting mountains, and trees that dance into autumn with their golden costumes. The sparkling play of colors reminds us of life's contrasts, and that every embrace contains a release within us.

There is also a beautiful waterfall and many opportunities for walks, sauna, massage and rest in majestic nature. This weekend we take a deep dive into our inner seasons with autumn as a guide in letting go of the old.

We live in cozy cabins/bungalows that can be shared by two people with their own private room or two can also share a room if they are in a family/spouse. Each cabin also has a loft, where a third person can sleep. All cabins have a bathroom and mini-kitchen.

The yoga room is large and has heated floors and a magical view of the forest and mountains.

All meals are vegetarian and created with care for us and nature. They are tasty and super-healthy!

Friday: dinner

Saturday: Breakfast, lunch and dinner

Sunday: breakfast and lunch

Nb: please let us know when registering if you have any allergies/intolerances.

140524_no_sujan_060.JPG
img_1443-hdr-edit.JPG

THE PLANNING DAY

Friday, October 20
Arrival from 1730

Approx. 6:00 PM: We begin the weekend with a quiet restorative yoga practice that releases tension and stress, and helps us calm down and land comfortably in our bodies. We use BackMitra to help our spine into proper alignment.
What is BackMitra? Read more about it here!

After this, we eat a delicious vegetarian meal together and rest until we meet again the next day.

Saturday, October 21

0815: Meditation

0900: Vegetarian breakfast

1000-1130: Free time

1130-1300: Vinyasa /dynamic yoga

1300: Vegan lunch

After lunch we have free time where there is room to write, walk in nature, take a sauna, get a massage, rest, etc.

1800: Restorative/calm Yoga

1930: Dinner

Sunday, October 22nd is our integration day <3

08:15 Meditation

0900: Breakfast

10-1130: Free time.

1130-1300: Vinyasa/dynamic yoga

1:00 PM Lunch

1430: Check-out from the cabins

Departure: by 3 p.m.

There will be plenty of time for rest and/or other activities between sessions.

REGISTRATION, PRICES &
TRAVEL DETAILS

Sign up by clicking HERE

PRICE AND PAYMENT:

5900,- per person in shared room (loft) in shared cabin

NOK 6,600 per person in a separate room in a shared cabin

The price does not include bed linen and towels, they can be rented for NOK 200 per person or you can bring your own. Massage and sauna are booked on site and paid directly to Dharma Mountain.

Dharma Mountain is located in Hedal, a 2-hour drive from Oslo.

A warm welcome to a nourishing and uplifting weekend of yoga and meditation!

150723_no_sujan_050.JPG

C O N T A C T

Phone

+47 905 59 601

Email

Follow me on social media

  • Instagram
  • Facebook

© 2023 all rights reserved. Produced with Wix by Gina Janzen

bottom of page