You will
learn how to
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Set up both soft, moderate and dynamic vinyasa classes with a background in bandha and vinyasa-krama philosophy.
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Gain an increased understanding of the therapeutic and energetic effect of postures and how to link these together with various vinyasas.
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Learn about the vinyasa's (transition) energetic effect.
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You will awaken and deepen kinesthetic understanding of the body's movement pattern in various positions and movements through adjusting others as well as beeing adjusted by others.
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Learn how to modify both positions and vinyasas to facilitate the practice of others and your own.
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You will gain broader knowledge to be able to set up a varied daily practice for yourself and others.
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You will experience personal development through daily Sadhana.
If you want more knowledge and more skills for teaching or for your own practice, this is a course that you can benefit greatly from. The prerequisite for participating is that you have practiced a dynamic yoga variant regularly over 1 1/2 years. The course runs over six days during the autumn, and there will be compulsory homework to be done between sessions
Dates and location for 2025
The training/in-depth training is held at Oslo Yoga in Sagene on the following dates:
Sunday september 14th kl. 10.00-17.30
Saturday september 27th kl. 10.00-13.30
Sunday october 12th kl. 10.00-17.00
Sunday october 26th kl. 10.00-17.00
Sunday november 9th kl. 10.00-17.00
Sunday november 16th kl. 10.00-17.00
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Early bird price before 10 June: NOK NOK 10,900
Ordinary price after 10 June: NOK NOK 12,000
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-Cancellation within 4 weeks before commencement: 90% of the amount is refunded.
-Cancellation between 4-2 weeks before start: 50% of the amount is refunded.
-After 2 weeks before commencement, none of the amount will be refunded
Requirements to participate
To be admitted to the training, you should have practiced vinyasa/dynamic yoga for a year and a half. The course serves as a further education for those who already have a basic education in yoga ( 200/ 300 hour) and want to deepen their knowledge to become or develop themselves as vinyasa teachers. The course is also open to those who wish to immerse themselves in vinyasa yoga to develop their own practice, without being a yoga teacher before. Everyone will receive a diploma after completing the course and trial teaching
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Application:
We want to know a little about you, what is your motivation for participating and how long you have practiced and with whom. Write where you got your education from if you are already a yoga teacher. Please mention if you have a background in other movement methods (dance, gymnastics etc.). Also remember to attach information about any illnesses/injuries. Applications are sent to: pimako@online.no - mrk. with Vinyasa 55 hour TT.
In the application, you must also write your full name, full address incl. zip code and postal address, mobile number and email address
Read more
There is a lot of support to be found in yoga philosophy, which describes the processes one goes through in the yoga practice on the mat, and outside of the mat too.
"Parinamavada" is a Sanskrit word and a philosophical concept that denotes the understanding that everything is in constant change, and that this is an inherent characteristic of the nature of life. If we manage to understand and accept this concept, our relationship with change can also become part of our practice.
A perfect yoga sequence is built up in a way that allows us to progress in a safe and steady way. When we teach a vinyasa class, we meet many different students, and therefore we also meet different challenges.
The students who attend will probably be at different levels in their asana practice, and have different needs, wishes and intentions, as well as being in their own individual process/journey in life.
We must also take into account that we are all in constant change, in the context of what we experience in life.
Such acceptance can perhaps lead us to sometimes choose not to progress to more advanced asanas in our practice or even to go back a bit to more basic exercises. In this way, we get the opportunity to go deeper instead of further - we allow the practice to support/reflect where we are in life at a given point. Everything from setting an intention at the beginning of the practice to performing asana with presence, refining and waiting for/receiving feedback (from our inner self), to moving out into the world again, becomes part of - and mirrors a larger process.
This aspect is very important; it encourages us to accept and appreciate where we are in life and how we feel at any given moment. Thus, the intention and purpose we set for our practice can come from a completely honest starting point. Only in this way can the yoga practice support and guide us in every moment and stage of our lifes. The idea is to start where we are; base ourselves on where we are physically, emotionally and mentally - and let the breath guide us with this underlying honesty.
This is how Vinyasa yoga becomes a tool for understanding, digesting and processing everything we take in and (have taken in) and to accept and not least - explore and respect our own limits. A tool to navigate through the body's varied landscape and life's processes with integrity and trust in one's own intuition, and the breath that takes us through everything. And helps us to stay present in every moment of our life.
We highten the awareness,lift the perspective and develop faith, that we are part of something bigger.
Listening inwardly and having more patience with ourselves will also enable us to accommodate ourselves even better.
The teaching about why and how postures, breathing, transitions and the use of the body's own energy channels (bandhas) work in all the layers of the body, balance the hormonal system and give the nervous system a restart, is what this TT 55-hour immersion will be able to give you, among other things.
All yoga practitioners and yoga teachers who want to work therapeutically through Vinyasa yoga can join, whether it is for their own development and process, or to teach and help others in their process and life path.
