What to expect?
If you want more knowledge and more skills for teaching or to deepen your own practice, this is a course that you can benefit greatly from.
We go through 6 different groupings of asana over 6 weekend days, and learn how to sequence from the simple to the more advanced in a way that feels natural and gentle on the body. This allows us to help ourselves or our students into positions we/they might not have thought possible.
We put great emphasis on injury prevention, and there will be both anatomy theory and long practices in each asana group.
Every time we gather we will have a relevant and exiting practice, discussion/analysis of sequencing, and an adjustment workshop within each of the groupings of asanas.
The prerequisite for participating is that you have practiced a dynamic yoga variant regularly for over 1 1/2 years.
Location and dates winter/spring
2025
The training/ immersion is held at Oslo Yoga in Sagene and runs over six weekends from January to March 2024. We will go through one theme/asana group every time we meet.
Day 1 - Sunday 19 January: Standing balance and lateral stretches
Day 2 - Sunday 2 February: Forward bending
Day 3 - Saturday 15 f February: Hip openers
Day 4 - Saturday 2 March: Twists
Day 5 - Sunday 16 March: Backbends
Day 6 - Sunday 30 March: Arm balances and upside down positions
At 10-16.30 all dates.
Subject to adjustment of time/date if necessary.
Early bird price before 1 November: NOK NOK 10,900
Ordinary price after 1 November: NOK NOK 12,000
-Cancellation within 4 weeks before commencement: 90% of the amount is refunded.
-Cancellation between 4-2 weeks before start: 50% of the amount is refunded.
-After 2 weeks before commencement, none of the amount will be refunded.
Location and Dates for 2026 are soon out!
Requirements to participate
To be admitted to the training, you should have a year and a half of experience practicing vinyasa/dynamic yoga. The course serves as higher education for those who already have a basic education in yoga (200/300 hours)and want to deepen their knowledge to become or develop themselves as vinyasa teachers. The course is also open to those who wish to immerse themselves in vinyasa yoga in order to develop their own practice, without being a yoga teacher before, or necessarily wanting to be one. Everyone will receive a diploma after completing the course.
Application:
We want to know a little about you, what your motivation for participating is and how long you have practiced and with whom. If you have a 200/300 hour yoga education we want to know from where and who were your teachers, if you are already a yoga teacher. Please mention if you have a background in other movement methods (dance, gymnastics etc). Also remember to attach information about any illnesses/injuries. Applications are sent to: pimako@online.no Name you email “Vinyasa 45 hour TT”
In the application, you must also write your full name, full address incl. zip code and postal address, mobile number and email address. State whether you wish to follow the course online via Zoom.
